Hayden is a member of Exercise and Sport Science Australia (ESSA), The Australian Strength and Conditioning Association (ASCA) and The Sports Nutrition Association (SNA). He is an Accredited Exercise Physiologist (AEP) and Accredited Exercise Scientist (AES) after completing an Undergraduate degree in Exercise Physiology at the University of New South Wales (UNSW) 2015-2019.
Through experience in volunteer work and placement opportunities he has developed skills in exercise prescription for a vast array of patient pathologies including cardiovascular, metabolic, musculoskeletal and neurological conditions. Through a client centred approach to exercise prescription and education, he has an intention to help others attain better control over the determinants of their health, allowing them to achieve better health outcomes long term.
From 2020-2022, Hayden completed a Masters degree in High Performance Sport (MHPS) at the Australian Catholic University (ACU). Coming from a sporting background and competitive bodybuilding career he has developed a passion for physical activity and resistance training. Working with the New South Wales Waratahs Generation Blue Youth Performance Program and Wallaroos Australian Female Rugby Union Squad gave Hayden an opportunity to apply the core principles of strength and conditioning.
Through his studies and experience with Diabetes NSW & ACT Hayden developed a keen interest in working with individuals/athletes living with type 1 diabetes better manage their condition. He is currently employed with Diabetes Australia as an Accredited Exercise Physiologist whilst completing my Doctor of Philosophy (PhD) at the University of Newcastle, where he also employed in a casual research assistant role.
*Discount Code: HAYDEN10 for 10% off VPA Supplements.
Hayden is a member of the Asia-Pacific Society for Physical Activity (ASPA) within the School-Based Physical Activity, Scaling Up Physical Activity and Physical Literacy Special Interest Groups, along with being a prominent figure of the Early Career Network (ECN).
Hayden is also a member of the Hunter Medical Research Institute (HMRI) Student Society (HSS) and Active Living Research Program.
Granted an Australian Government Research Training Program (RTP) Scholarship, his research has been conducted through the Centre for Active Living and Learning (CALL) at the University of Newcastle.
Exercise Considerations for Managing Type 1 Diabetes Webinar
Managing Type 1 Diabetes is a juggling act! Regular glucose monitoring, short and long actin Insulin administration, balancing dietary carbohydrate with physical activity and Insulin On Board (IOB) are day to day challenges people living with diabetes face. The potential costs associated insulin pumps, continuous glucose monitors, test strips or glucose meters required for proper management of the condition are further considerations for these individuals.
https://www.essa.org.au/Public/Public/Events/Event_Display.aspx?EventKey=TYPE1W22
Note: Hayden has delivered this Continuing Professional Development (CPD) recorded webinar in support and association with Exercise and Sport Science Australia (ESSA). Hayden has been a registered ESSA member since 2019.
Flexibility is an essential component of overall physical health, contributing to better posture, reduced risk of injury, and enhanced athletic performance. Whether you’re a seasoned athlete or someone looking to improve movement and mobility, incorporating regular stretching exercises can make a significant difference. The following five simple exercises are designed to enhance flexibility by targeting […]
Hayden Kelly Exercise Physiology is a service specialising in diabetes care, complex medical conditions and falls prevention. Based in Northern Sydney, we tailor exercise to our clients needs from individual consults and exercise sessions to group based exercise classes.
Our methodology is clear, we believe in personalising the therapeutic journey from illness to health, harnessing evidence-based practice to achieve optimal results for our clients.
We provide a range of services by our highly experienced Accredited Exercise Physiologists. Our services are tailored to your individual needs to get the best from your rehabilitation.
*For further information regarding referral pathways and claiming please refer to the ‘services’ tab
Ricky Lee2024-04-08Hayden helped me with my back injury. I learnt a lot which has helped me regain quality of life and remain pain free. Thanks Hayden
Eleanore Liong2024-02-29Hayden is a great trainer. Professional and I am enjoying being trained by him. He is both serious and fun to work with. Highly recommended.
Jonathan Ruangkrajai2024-02-23Very professional.
Conchita2024-02-08Hayden has helped me improve my back pain, posture, balance and strength. Very professional, would highly recommend.
William Holland2024-02-08Very experienced health professional. Hayden has extensive knowledge on diabetes and other health conditions. I wouldn't hesitate in recommending him to anyone looking for an Exercise Physiologist.
Ronaldo Mishra2023-12-03Increased my bench 10kg in a week , incredibly nice , great at explaining and great at giving advice
Alex Daranyi2023-11-03Hayden is professional and friendly and being able to effectively advise clients with his deep knowledge in exercise physiology. He is especially great at safely guiding people back to full fitness, after injury.
IAN Glendinning2023-11-01One of the most knowledgeable Exercise professionals in the area! I Look forward to the sessions every week and have seen noticeable improvements in my health. Highly recommend Hayden and his services.
Jeevan Jacob2023-10-29Highly knowledgeable and professional in approach. Considerate and personable. An excellent trainer, highly recommended.
Susan Daranyi2023-10-26He is really a great trainer, excellent professional, above average people skills an absolute joy to work with!
0415 161 362
admin@haydenkelly.com.au
100-102 George St, Hornsby NSW 2077
17 Rohini Street, Turramurra, Sydney, Australia
50 days.
Thanks Stuart from @rolex Martin Place for securing the Deepsea for me. Exciting moment 🙌
I have been working with Nicholas for just over a year now since May 2023. He is a chef and has had a pretty heavy workload, working late nights of a weekend with broken training, nutrition and sleep patterns. When he came to me we adapted his training to suit his lifestyle and have seen some great results.
“Been with Haydo for a year now, really appreciated the help with nutrition and programming. Incredibly supportive and down-to-earth, with great advice.”
Book your free consultation call today
💻 www.haydenkelly.com.au
🥛 Use code ‘HAYDEN10’ for 10% off @vpa_australia
#weightloss #transformation #bodybuilding #physqiue #recomposition
I have been working with Nicholas for just over a year now since May 2023. He is a chef and has had a pretty heavy workload, working late nights of a weekend with broken training, nutrition and sleep patterns. When he came to me we adapted his training to suit his lifestyle and have seen some great results.
“Been with Haydo for a year now, really appreciated the help with nutrition and programming. Incredibly supportive and down-to-earth, with great advice.”
Book your free consultation call today
💻 www.haydenkelly.com.au
🥛 Use code ‘HAYDEN10’ for 10% off @vpa_australia
#weightloss #transformation #bodybuilding #physqiue #recomposition
Big focus on drilling the traps and rear delts for the next 2 months, will be good to see the progress as my lower back tightens up. Just over 8 weeks to push.
#naturalbodybuilding #training #fitness #anb #australia
Big focus on drilling the traps and rear delts for the next 2 months, will be good to see the progress as my lower back tightens up. Just over 8 weeks to push.
#naturalbodybuilding #training #fitness #anb #australia
The Centre for Active Living & Learning, the University of Newcastle. #aspa22
75 days
Awesome weekend away in Noosa completing level 1 anthro course for the International Society for the Advancement of Kinanthropometry (ISAK). They only run 3 of these 3-day courses across Australia each year, so very grateful for Dr Duncan Macfarlane for hosting us within his home for the duration of the weekend.
Aside from the learnings with @isakglobal this was a great opportunity to network with some of the gents from @fijirugbyunion @redsrugby and ladies working with the @gcsuns . Enjoyed a couple of workouts at Frank’s Gym and recovery sessions at sunshine beach in warmer weather.
At 82 days out from competition, this was an opportunity to assess my body comp rigorously amongst a group of well credentialed professionals in health and performance sport. Most 8-site skin fold totals came back around 36-38 mm.
#isak #bodycomposition #anthropometry #health #fitness #bodybuilding
Awesome weekend away in Noosa completing level 1 anthro course for the International Society for the Advancement of Kinanthropometry (ISAK). They only run 3 of these 3-day courses across Australia each year, so very grateful for Dr Duncan Macfarlane for hosting us within his home for the duration of the weekend.
Aside from the learnings with @isakglobal this was a great opportunity to network with some of the gents from @fijirugbyunion @redsrugby and ladies working with the @gcsuns . Enjoyed a couple of workouts at Frank’s Gym and recovery sessions at sunshine beach in warmer weather.
At 82 days out from competition, this was an opportunity to assess my body comp rigorously amongst a group of well credentialed professionals in health and performance sport. Most 8-site skin fold totals came back around 36-38 mm.
#isak #bodycomposition #anthropometry #health #fitness #bodybuilding
Preparing Charles for his @nswses arduous alpine search and extended search operations (ASAR / BSAR). He is required to walk 4.83km carrying a pack load of 20.4kg within 45 minutes.
Book your free consult today:
💻 www.haydenkelly.com.au
📧 admin@haydenkelly.com.au
Preparing Charles for his @nswses arduous alpine search and extended search operations (ASAR / BSAR). He is required to walk 4.83km carrying a pack load of 20.4kg within 45 minutes.
Book your free consult today:
💻 www.haydenkelly.com.au
📧 admin@haydenkelly.com.au
I had a fantastic couple of days in Melbourne at the ASPA conference at Downtown Deakin sharing the methods of the Resistance Training for Teens hybrid type 3 implementation-effectiveness trial.
I had a fantastic couple of days in Melbourne at the ASPA conference at Downtown Deakin sharing the methods of the Resistance Training for Teens hybrid type 3 implementation-effectiveness trial.
Asia Pacific Society for Physical Activity (ASPA) conference in Downtown Deakin. Presenting the methods for the RT4T Hybrid Type 3 Implementation Effectiveness Trial.
Asia Pacific Society for Physical Activity (ASPA) conference in Downtown Deakin. Presenting the methods for the RT4T Hybrid Type 3 Implementation Effectiveness Trial.
5 Simple Exercises to Improve Trunk and Lower Limb Flexibility.
To read the latest ‘health insights’ blog, visit the link in my bio and navigate to the blog tab.
#exercise #flexibility #exercisetips #flexibilitytraining #rangeofmotion #mobility
5 Simple Exercises to Improve Trunk and Lower Limb Flexibility.
To read the latest ‘health insights’ blog, visit the link in my bio and navigate to the blog tab.
#exercise #flexibility #exercisetips #flexibilitytraining #rangeofmotion #mobility
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