Empowering Fitness Journeys: How Hayden Thomas Kelly Combines Knowledge and Strength
Hayden Thomas Kelly has always led a disciplined lifestyle. As a teenager, he and his father would get up at 4 a.m. to go kayak paddling and go to the gym together before and after school. What Hayden was not aware of at the time was that this physical activity would help him with his studies […]
5 Simple Exercises To Improve Trunk & Lower Limb Flexibility
Flexibility is an essential component of overall physical health, contributing to better posture, reduced risk of injury, and enhanced athletic performance. Whether you’re a seasoned athlete or someone looking to improve movement and mobility, incorporating regular stretching exercises can make a significant difference. The following five simple exercises are designed to enhance flexibility by targeting […]
Hedley Thomas Investigative Journalism in Australia
Introduction Renowned investigative journalist Hedley Thomas sits down with Hayden Kelly to discuss his trailblazing work unraveling some of Australia’s most high-profile cold cases through groundbreaking true crime podcasts. Hedley Thomas shares his personal journey into investigative reporting, inspired by groundbreaking journalism that exposed police corruption in Queensland in the 1980s. He delves into […]
Patrick Monti Running a 2 Hour 31 Minute Marathon
Introduction In this episode of The Normal Podcast, host Hayden Kelly welcomes marathon runner Patrick Monti to discuss his impressive journey in long-distance running. Patrick, who discovered his passion for the sport through a charity spot in the 2018 New York Marathon, shares his experiences and insights from completing seven marathons, including a personal best […]
Dean Gardiner Nine Time Molokai World Champion
Introduction In the interview, Hayden takes Dean back to his early days of growing up in Perth, Australia and first getting into ocean paddling as a teenager. Dean discusses some of the early training and races he participated in. Hayden then probes deeper into Dean’s illustrious career, his record-setting performances at Molokai, and his pivotal […]
Dean Summers Tackling the 60 Miler Swim In 31 Hours
Introduction In this Podcast, Hayden Kelly converses with Dean, a former seafarer who transformed his life through an extraordinary swimming career. Dean shares his journey from advocating for international seafarers’ rights in Sydney to conquering six of the seven major ocean channels. Through the guidance of his dedicated coach Vlad, Dean overcame numerous challenges, including […]
Matt Orford Manly Warringah Sea Eagles Golden Era
Introduction : In this episode of the podcast, Hayden Kelly sits down with Alexander Williams, a prominent figure in the rugby league world. They delve into Williams’ illustrious career, from his early days playing junior footy for the Gosford Townies and North Sydney Bears to his significant achievements in first grade. Williams shares his journey […]
Andre Rickenbach 15 Years As Head Physio At The Sea Eagles
Introduction In this episode, host Hayden Kelly sits down with Andre Rickenbacker to delve into their illustrious careers in sports physiotherapy and rugby league. Andre shares his journey from obtaining degrees in marine biology and physiotherapy to working with the Manly-Warringah Sea Eagles rugby league club. Donnie recounts his time as both a player and […]
The Re-Connect Getting To Know Your Hosts
Introduction Hayden Kelly take a relaxed yet insightful dive into their personal and professional lives. He starts by discussing his routine and technical preparations, highlighting their laid-back approach to podcasting. Hayden shared his journey from competitive strength training to pursuing a degree in exercise physiology, influenced by mentors who inspired him to establish his coaching […]
Mackenzie Baker Accept & Respect – Low Energy Availability In Surfers & The Implications Of Calorie Tracking
Introduction Hayden Kelly welcomed guest Mackenzie Baker to discuss topics related to nutrition, bodybuilding, and surfing. Mackenzie, who transitioned from a full-time nutrition career to his family’s earthmoving business, shared insights into calorie tracking versus intuitive eating. He also highlighted the educational value of tracking but noted its potential for dependency, while intuitive eating […]