Eric Helms How Much Training Is Right for You Optimal Training Volume To Bodybuilding
Introduction In this episode, Hayden welcomes Eric, an exercise science expert, who shares his journey from a passion for strength training and physique development as a teenager to becoming a leading researcher in the field. Eric’s academic path, which includes a Master’s degree focusing on repetition ranges for hypertrophy and a PhD examining resistance training […]
5 Simple Exercises To Improve Trunk & Lower Limb Flexibility
Flexibility is an essential component of overall physical health, contributing to better posture, reduced risk of injury, and enhanced athletic performance. Whether you’re a seasoned athlete or someone looking to improve movement and mobility, incorporating regular stretching exercises can make a significant difference. The following five simple exercises are designed to enhance flexibility by targeting […]
Hayden Kelly: Blending Passion, Research, and Health Advocacy — Diving into the World of Type 1 Diabetes, Exercise Physiology and Physical Activity Research
In the world of health and fitness, few new-age voices resonate as profoundly as Hayden Kelly’s. As an accredited Exercise Physiologist on the cusp of completing his PHD, Hayden’s journey is a testament to dedication, passion, and a relentless pursuit of knowledge. In a recent podcast-style interview, Hayden shared insights into his life, work, and aspirations, […]
Fitness Alchemist: Hayden Kelly’s Formula for Body, Brain, and Better Health
In the dynamic world of fitness and academia, Hayden Kelly emerges as a true pioneer. As a Online Coach, Exercise Physiologist, and Natural Bodybuilder, his journey unfolds like a captivating story of resilience and triumph. His ability to build a 6-figure coaching career amidst studying a PhD and career as an Exercise Physiologist is testament […]
Easing back into exercise
There is no denying COVID-19 has been challenging for many Australians, and those across the world. Regardless of geographic location we have all felt the impact of the current situation in one way or another. You may have been impacted by unemployment, an inability to connect with close friends and family or accessing certain services. While it […]
Make the most of incidental activity
Incidental activity makes up a significant portion of the energy we expend in a day. While structured exercise such as your weekly gym or pilates class accounts for around 5% of energy expenditure, incidental activity accounts for up to 15%. What is incidental activity? Incidental activity is the unplanned movements or tasks we do throughout the day, […]
Three tips to stay hydrated with diabetes
Water is important for everyone, but when you are living with diabetes you are more susceptible to dehydration. Even a little dehydration during the day can impact your blood glucose levels. If you don’t drink enough water, the glucose in your bloodstream becomes more concentrated and that leads to higher blood glucose levels. Your kidneys then […]
Reduce your risk of falls by nearly 25%
Resistance and balance training is an important form of exercise for anyone who wants to maintain a good quality of life. It can also massively reduce your risk of falls. It’s of special significance as we age because of the associated improvements in bone mineral density (BMD) and the loss of muscle mass and strength associated with […]