The Re-Connect Getting To Know Your Hosts
Introduction Hayden Kelly take a relaxed yet insightful dive into their personal and professional lives. He starts by discussing his routine and technical preparations, highlighting their laid-back approach to podcasting. Hayden shared his journey from competitive strength training to pursuing a degree in exercise physiology, influenced by mentors who inspired him to establish his coaching […]
Mackenzie Baker Accept & Respect – Low Energy Availability In Surfers & The Implications Of Calorie Tracking
Introduction Hayden Kelly welcomed guest Mackenzie Baker to discuss topics related to nutrition, bodybuilding, and surfing. Mackenzie, who transitioned from a full-time nutrition career to his family’s earthmoving business, shared insights into calorie tracking versus intuitive eating. He also highlighted the educational value of tracking but noted its potential for dependency, while intuitive eating […]
Eric Helms How Much Training Is Right for You Optimal Training Volume To Bodybuilding
Introduction In this episode, Hayden welcomes Eric, an exercise science expert, who shares his journey from a passion for strength training and physique development as a teenager to becoming a leading researcher in the field. Eric’s academic path, which includes a Master’s degree focusing on repetition ranges for hypertrophy and a PhD examining resistance training […]