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Normless is a word meaning without norms.
Our podcast is a series of conversations with individuals who haven’t chosen standard models of behaviour, standard ways to achieve performance or outcomes, nor standard wars to live their lives.
They have pathed their own unique way through sport, business, adventure, the arts and their communities. Challenging the norms and sometimes changing the way people think and industries work – they are normless people you may never have heard of.
Each episode gives our audience the opportunity to hear intriguing and often previously untold stories. Stories of sacrifice and challenge, tough life lessons learnt, adaption and reinvention.
Each guest will share some of their own philosophies, which the listener can apply to their own lives.
We have developed four pillars, from which form the framework of each episode:
Whilst bulking out meals with plenty of fibre rich grain based foods and vegetables can help to alleviate hunger during a period of calorie restriction. @jack.radfordsmith talked to us on the podcast in episode 6 about when increased food volume hasn’t necessarily served him in the past.
#strengthconnected
#strength #connect #podcast #dieting #nutrition #podcast #clips #reels #shorts #spotify #applepodcasts
Whilst bulking out meals with plenty of fibre rich grain based foods and vegetables can help to alleviate hunger during a period of calorie restriction. @jack.radfordsmith talked to us on the podcast in episode 6 about when increased food volume hasn’t necessarily served him in the past.
#strengthconnected
#strength #connect #podcast #dieting #nutrition #podcast #clips #reels #shorts #spotify #applepodcasts
How long should you be resting for optimal muscle hypertrophy? 🤔
@mrfitness__ unpacks the research in episode 7 of the podcast
#strengthconnected
#fitness #rest #intervals #podcast #research #health #strength #hypertrophy #training #evidence #evidencebased #clips #reels #shorts
How long should you be resting for optimal muscle hypertrophy? 🤔
@mrfitness__ unpacks the research in episode 7 of the podcast
#strengthconnected
#fitness #rest #intervals #podcast #research #health #strength #hypertrophy #training #evidence #evidencebased #clips #reels #shorts
@helms3dmj will be joining the podcast again later in the year. In episode 5 we unpacked his training muscle and strength pyramid which is set to be updated later this year!
#strengthconnected
#muscle #strength #bodybuilding #podcast #clips #reels #spotify #apple #podcasts
@helms3dmj will be joining the podcast again later in the year. In episode 5 we unpacked his training muscle and strength pyramid which is set to be updated later this year!
#strengthconnected
#muscle #strength #bodybuilding #podcast #clips #reels #spotify #apple #podcasts
Steve Hall is the founder of @revivestronger an online coaching service, educational platform and content provider.
Revive stronger was spawned from Steve’s personal experiences in bodybuilding and physique sport, whereby using the principles of training and nutrition he was able to transform his mind and body.
Steve now supports his clients and community to ‘revive stronger’, continually progressing using the latest evidence-based recommendations.
Drop your questions below or DM and we will have Steve answer these during episode 9.
#strengthconnected
#fitness #strength #bodybuilding #hypertrophy #evidence #research #health #wellbeing #nutrition #podcast #podcasting #qanda #spotify #applepodcasts
Steve Hall is the founder of @revivestronger an online coaching service, educational platform and content provider.
Revive stronger was spawned from Steve’s personal experiences in bodybuilding and physique sport, whereby using the principles of training and nutrition he was able to transform his mind and body.
Steve now supports his clients and community to ‘revive stronger’, continually progressing using the latest evidence-based recommendations.
Drop your questions below or DM and we will have Steve answer these during episode 9.
#strengthconnected
#fitness #strength #bodybuilding #hypertrophy #evidence #research #health #wellbeing #nutrition #podcast #podcasting #qanda #spotify #applepodcasts
Episode 7 is live with @mrfitness__ discussing his significant contributions to research around hypertrophy, proximity-to-failure, biological sex differences in muscle adaptation, the use of non-steroidal anti inflammatory medications and a whole lot more. We unpacked his insights throughout the podcast!
#strengthconnected
#hypertrophy #strength #resistancetraining #health #fitness #weighttraining #research #rir #failure #gender #variation #nsaids #pain #management #exercise #podcast #clips #reels #shorts #spotify #apple #poscasts
Episode 7 is live with @mrfitness__ discussing his significant contributions to research around hypertrophy, proximity-to-failure, biological sex differences in muscle adaptation, the use of non-steroidal anti inflammatory medications and a whole lot more. We unpacked his insights throughout the podcast!
#strengthconnected
#hypertrophy #strength #resistancetraining #health #fitness #weighttraining #research #rir #failure #gender #variation #nsaids #pain #management #exercise #podcast #clips #reels #shorts #spotify #apple #poscasts
In episode 6 @jack.radfordsmith provided the 3 most important lessons he has learnt throughout his bodybuilding journey over the last 3 years, along with more specific nutritional and training adjustments with his most recent prep.
#strengthconnected
#nutrition #training #health #fitness #bodybuilding #motivation #discipline #strength #progress #podcast #clips #reels #shorts
In episode 6 @jack.radfordsmith provided the 3 most important lessons he has learnt throughout his bodybuilding journey over the last 3 years, along with more specific nutritional and training adjustments with his most recent prep.
#strengthconnected
#nutrition #training #health #fitness #bodybuilding #motivation #discipline #strength #progress #podcast #clips #reels #shorts
Episode 6 of the podcast is live with @jack.radfordsmith available on Spotify, Apple Podcasts or wherever you listen.
An insightful chat on a variety of topics including peak week protocols, Vitamin C supplementation, fat loading and Jacks learnings after a successful season.
#strengthconnected
Podcast supported by @vpa_australia
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#bodybuilding #strength #performance #fitness #pathology #health #spotify #applepodcasts #podcast #reels #clips #shorts
Episode 6 of the podcast is live with @jack.radfordsmith available on Spotify, Apple Podcasts or wherever you listen.
An insightful chat on a variety of topics including peak week protocols, Vitamin C supplementation, fat loading and Jacks learnings after a successful season.
#strengthconnected
Podcast supported by @vpa_australia
.
.
.
#bodybuilding #strength #performance #fitness #pathology #health #spotify #applepodcasts #podcast #reels #clips #shorts
In episode 5 @helms3dmj joined the podcast again to unpack the training muscle and strength pyramid and provided some interesting insights on nutrition including re-feeds, diet breaks. In episode 3 we explored how his training has changed over the years, in the early exchanges of this episode much of the discussion involved how his nutrition evolved since his first bodybuilding season in 2007.
#strengthconnected
#muscle #strength #pyramid #training #nutrition #podcast #apple #spotify
In episode 5 @helms3dmj joined the podcast again to unpack the training muscle and strength pyramid and provided some interesting insights on nutrition including re-feeds, diet breaks. In episode 3 we explored how his training has changed over the years, in the early exchanges of this episode much of the discussion involved how his nutrition evolved since his first bodybuilding season in 2007.
#strengthconnected
#muscle #strength #pyramid #training #nutrition #podcast #apple #spotify
Dr Eric Trexler previously held a USAPL state squat record in powerlifting and earned his pro status as a drug free bodybuilder after coming from a background in baseball, football and wrestling throughout high school.
Since 2009 Eric has been coaching a variety of athletes including wrestlers, football players and Special Olympics powerlifters. More recently, he has pivoted towards helping people reach a wide range of fitness and wellness goals through his online coaching programs at Trexler Fitness LLC.
Eric has obtained Bachelor’s and Master’s degrees in Exercise Science and completed a PhD in Human Movement Science at UNC Chapel Hill. While pursuing his degrees, he completed extensive coursework related to movement, exercise, nutrition, metabolism, psychology and behaviour change.
Trexler has since published over 50 peer-reviewed papers and a few book chapters. Most of his research has focused on practical strategies to help people get bigger, stronger, leaner, healthier and more athletic. Currently he is conducting metabolism research out of Duke University.
Eric will be joining us on the podcast. DM or drop your questions below and we will have him answer these during the episode.
#strengthconnected
#fitness #health #bodybuilding #powerlifting #research #physicalactivity #nutrition #exercise #science
Dr Eric Trexler previously held a USAPL state squat record in powerlifting and earned his pro status as a drug free bodybuilder after coming from a background in baseball, football and wrestling throughout high school.
Since 2009 Eric has been coaching a variety of athletes including wrestlers, football players and Special Olympics powerlifters. More recently, he has pivoted towards helping people reach a wide range of fitness and wellness goals through his online coaching programs at Trexler Fitness LLC.
Eric has obtained Bachelor’s and Master’s degrees in Exercise Science and completed a PhD in Human Movement Science at UNC Chapel Hill. While pursuing his degrees, he completed extensive coursework related to movement, exercise, nutrition, metabolism, psychology and behaviour change.
Trexler has since published over 50 peer-reviewed papers and a few book chapters. Most of his research has focused on practical strategies to help people get bigger, stronger, leaner, healthier and more athletic. Currently he is conducting metabolism research out of Duke University.
Eric will be joining us on the podcast. DM or drop your questions below and we will have him answer these during the episode.
#strengthconnected
#fitness #health #bodybuilding #powerlifting #research #physicalactivity #nutrition #exercise #science
Check out our latest blog from episode 1 of the @strengthconnect podcast with @brandonkempter . Subscribe to our mailing list for future updates and information.
https://haydenkelly.com.au/should-you-train-to-failure-by-brandon-kempter/
#strengthconnected
Check out our latest blog from episode 1 of the @strengthconnect podcast with @brandonkempter . Subscribe to our mailing list for future updates and information.
https://haydenkelly.com.au/should-you-train-to-failure-by-brandon-kempter/
#strengthconnected
Over the past decade, Martin has spent most of his time working as a fitness coach and studying at university. Martin has a Bachelor’s Degree, Master’s Degree, and will very soon have a PhD in Exercise Science. This academic journey highlights Martin’s commitment to learning, love for self-development, passion for sharing knowledge with the wider community, and eagerness to make original contributions to knowledge through research. Whilst studying, Martin has published multiple academic papers and have also taught human and exercise physiology at university-level. Martin has managed a large workload, varying from part time to full time over the past decade, spending many hours working with clients in-person on the gym floor, and upskilling the next generation of personal trainers and exercise scientists. Martin also conducts national and international educational seminars on a regular basis and has presented at conferences in Spain, Singapore, and Bangkok.
Martin takes a large degree of responsibility in his role as a coach and Education Manager at JPS Health & Fitness and employs the scientific method to inform his practice and guide decision making.
Martin will be joining us on the podcast. DM or drop your questions below and we will have him answer these during the episode.
#strengthconnected
#research #hypertrophy #strength #health #training #wellbeing #fitness #performance #podcast #spotify #applepodcasts #qanda
Over the past decade, Martin has spent most of his time working as a fitness coach and studying at university. Martin has a Bachelor’s Degree, Master’s Degree, and will very soon have a PhD in Exercise Science. This academic journey highlights Martin’s commitment to learning, love for self-development, passion for sharing knowledge with the wider community, and eagerness to make original contributions to knowledge through research. Whilst studying, Martin has published multiple academic papers and have also taught human and exercise physiology at university-level. Martin has managed a large workload, varying from part time to full time over the past decade, spending many hours working with clients in-person on the gym floor, and upskilling the next generation of personal trainers and exercise scientists. Martin also conducts national and international educational seminars on a regular basis and has presented at conferences in Spain, Singapore, and Bangkok.
Martin takes a large degree of responsibility in his role as a coach and Education Manager at JPS Health & Fitness and employs the scientific method to inform his practice and guide decision making.
Martin will be joining us on the podcast. DM or drop your questions below and we will have him answer these during the episode.
#strengthconnected
#research #hypertrophy #strength #health #training #wellbeing #fitness #performance #podcast #spotify #applepodcasts #qanda
Episode 5 of the podcast is live with @helms3dmj we discussed re-feeds, diet breaks and the muscle and strength pyramid for training. Eric also has some exciting news for the release of version three of these publications. Listen now on Spotify or Apple Podcasts.
#strengthconnected
#refeeds #dietbreaks #muscle #strength #bodybuilding #fitness #spotify #applepodcasts
Episode 5 of the podcast is live with @helms3dmj we discussed re-feeds, diet breaks and the muscle and strength pyramid for training. Eric also has some exciting news for the release of version three of these publications. Listen now on Spotify or Apple Podcasts.
#strengthconnected
#refeeds #dietbreaks #muscle #strength #bodybuilding #fitness #spotify #applepodcasts
Welcome to the ‘Strength Connect Podcast’ where Hayden, Accredited Exercise Physiologist, Exercise Scientist and Natural Bodybuilder brings you evidence based insights into the health and fitness industries.
The slogan, ‘Rescuing Evidence Based Training”, reflects our mission to reclaim the integrity of the term in an era of online misinformation.
Join us as we bring together the voices of athletes, researchers and thought leaders in the business of health and fitness to provide you with practical, science backed insights into resistance training and revitalise the concept of evidence based practice.
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