We provide a range of services by our highly experienced Accredited Exercise Physiologists.
Our services are tailored to your individual needs.
Hayden offers a variety of online services including telehealth appointments, exercise programming for athletes and body recompostion protocols for strength training and natural bodybuilding.
All online consultations and programming are managed via Hayden’s NORMLESS Performance App.
If you have any questions before signing up, please complete the contact form or schedule your free 15 minute consultation.
We treat a wide variety of clients who come to us from a diverse range of healthcare providers.
If you would like more information related to any of these, please reach out via our contact page and we will be in touch.
50 days.
Thanks Stuart from @rolex Martin Place for securing the Deepsea for me. Exciting moment 🙌
I have been working with Nicholas for just over a year now since May 2023. He is a chef and has had a pretty heavy workload, working late nights of a weekend with broken training, nutrition and sleep patterns. When he came to me we adapted his training to suit his lifestyle and have seen some great results.
“Been with Haydo for a year now, really appreciated the help with nutrition and programming. Incredibly supportive and down-to-earth, with great advice.”
Book your free consultation call today
💻 www.haydenkelly.com.au
🥛 Use code ‘HAYDEN10’ for 10% off @vpa_australia
#weightloss #transformation #bodybuilding #physqiue #recomposition
I have been working with Nicholas for just over a year now since May 2023. He is a chef and has had a pretty heavy workload, working late nights of a weekend with broken training, nutrition and sleep patterns. When he came to me we adapted his training to suit his lifestyle and have seen some great results.
“Been with Haydo for a year now, really appreciated the help with nutrition and programming. Incredibly supportive and down-to-earth, with great advice.”
Book your free consultation call today
💻 www.haydenkelly.com.au
🥛 Use code ‘HAYDEN10’ for 10% off @vpa_australia
#weightloss #transformation #bodybuilding #physqiue #recomposition
Big focus on drilling the traps and rear delts for the next 2 months, will be good to see the progress as my lower back tightens up. Just over 8 weeks to push.
#naturalbodybuilding #training #fitness #anb #australia
Big focus on drilling the traps and rear delts for the next 2 months, will be good to see the progress as my lower back tightens up. Just over 8 weeks to push.
#naturalbodybuilding #training #fitness #anb #australia
The Centre for Active Living & Learning, the University of Newcastle. #aspa22
75 days
Awesome weekend away in Noosa completing level 1 anthro course for the International Society for the Advancement of Kinanthropometry (ISAK). They only run 3 of these 3-day courses across Australia each year, so very grateful for Dr Duncan Macfarlane for hosting us within his home for the duration of the weekend.
Aside from the learnings with @isakglobal this was a great opportunity to network with some of the gents from @fijirugbyunion @redsrugby and ladies working with the @gcsuns . Enjoyed a couple of workouts at Frank’s Gym and recovery sessions at sunshine beach in warmer weather.
At 82 days out from competition, this was an opportunity to assess my body comp rigorously amongst a group of well credentialed professionals in health and performance sport. Most 8-site skin fold totals came back around 36-38 mm.
#isak #bodycomposition #anthropometry #health #fitness #bodybuilding
Awesome weekend away in Noosa completing level 1 anthro course for the International Society for the Advancement of Kinanthropometry (ISAK). They only run 3 of these 3-day courses across Australia each year, so very grateful for Dr Duncan Macfarlane for hosting us within his home for the duration of the weekend.
Aside from the learnings with @isakglobal this was a great opportunity to network with some of the gents from @fijirugbyunion @redsrugby and ladies working with the @gcsuns . Enjoyed a couple of workouts at Frank’s Gym and recovery sessions at sunshine beach in warmer weather.
At 82 days out from competition, this was an opportunity to assess my body comp rigorously amongst a group of well credentialed professionals in health and performance sport. Most 8-site skin fold totals came back around 36-38 mm.
#isak #bodycomposition #anthropometry #health #fitness #bodybuilding
Preparing Charles for his @nswses arduous alpine search and extended search operations (ASAR / BSAR). He is required to walk 4.83km carrying a pack load of 20.4kg within 45 minutes.
Book your free consult today:
💻 www.haydenkelly.com.au
📧 admin@haydenkelly.com.au
Preparing Charles for his @nswses arduous alpine search and extended search operations (ASAR / BSAR). He is required to walk 4.83km carrying a pack load of 20.4kg within 45 minutes.
Book your free consult today:
💻 www.haydenkelly.com.au
📧 admin@haydenkelly.com.au
I had a fantastic couple of days in Melbourne at the ASPA conference at Downtown Deakin sharing the methods of the Resistance Training for Teens hybrid type 3 implementation-effectiveness trial.
I had a fantastic couple of days in Melbourne at the ASPA conference at Downtown Deakin sharing the methods of the Resistance Training for Teens hybrid type 3 implementation-effectiveness trial.
Asia Pacific Society for Physical Activity (ASPA) conference in Downtown Deakin. Presenting the methods for the RT4T Hybrid Type 3 Implementation Effectiveness Trial.
Asia Pacific Society for Physical Activity (ASPA) conference in Downtown Deakin. Presenting the methods for the RT4T Hybrid Type 3 Implementation Effectiveness Trial.
5 Simple Exercises to Improve Trunk and Lower Limb Flexibility.
To read the latest ‘health insights’ blog, visit the link in my bio and navigate to the blog tab.
#exercise #flexibility #exercisetips #flexibilitytraining #rangeofmotion #mobility
5 Simple Exercises to Improve Trunk and Lower Limb Flexibility.
To read the latest ‘health insights’ blog, visit the link in my bio and navigate to the blog tab.
#exercise #flexibility #exercisetips #flexibilitytraining #rangeofmotion #mobility
© 2024 All rights reserved | ABN 64 317 331 587